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Kiefer Ravena and Alyssa Valdez at Phenom Elite Training Academy in Bacolod City. They both put value in sports science for success.

Phenom Elite Training Academy: Scientific Athletic Training in Bacolod

Bacolod City has so many rising stars in athletics. To further boost their strength, skills, and overall conditioning, they need specialized training. Thankfully, we now have athletic training in Bacolod that’s based on Science.

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Bacolod City has so many rising stars in athletics. To further boost their strength, skills, and overall conditioning, they need specialized training. Thankfully, we now have athletic training in Bacolod that’s based on Science. That’s Phenom Elite Training Academy.

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Phenom Elite Training Academy–a premier sports training facility in Bacolod City.

Scientific Athletic Training in Bacolod

Phenom Elite Training Academy, a premier new sports performance facility in Bacolod, specializes in sports science. It’s vision is to produce athletes able to compete in national and international events.

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Kiefer Ravena and Alyssa Valdez during the opening.

They have a dedicated program designed specifically for athletes. Owned by famed Filipino pro basketball player Kiefer Ravena and pro volleybelle Alyssa Valdez, they sure know what they are doing.

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Owners Kiefer Ravena and Alyssa Valdez, both professional athletes. They were in Bacolod City for the opening of Phenom Elite Training Academy.

This relatively new Bacolod sports facility is open for athletes in different sports. They cater even to children in grade school.

Head Coach Justin Aquino, a graduate of Sports Science from the University of Sto. Tomas, says that Phenom is “Made for Bacolod athletes. We are bringing the scientific training for athletes done in Manila to Bacolod.”

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Popoy Jamero, Jose Vergara, Coach Justin Aquino, Mark Caron, Alyssa Valdez, Kiefer Ravena, Deonyson Dy, and Kim Santos.

Some of the players that they are already catering excel in the following fields:

  • Golf
  • Badminton
  • Swimming
  • Volleyball
  • Basketball

Phenom Elite Training Academy Services

These are the services offered at Phenom Elite Training Academy Services:

  • One on one specialized training
  • Small group training – a 1-hour special session for 3-5 students
  • Team training – minimum of 16 students
  • Phenom Fit 30 – a 30-minute fitness program for general health
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SJI volleybelles Julianne Javelosa and Karina Gequillana for their one on one training.

Features

What Phenom Elite Training Academy has:

  • Sklz Equipment – specific for sports training. Not too many coaches know how to use them properly.
  • Weights
  • Cardio Equipment
  • Specialized Programs
  • Experienced Coaches
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Jerseys of Ravena and Valdez. Messages from pro athletes are also scribbled on their graffiti wall. Phenom Elite Training Academy is made for athletes by athletes.

Why Sports Science is Important for Young Athletes

Athletes young and old need physical training to improve their game performance. But they don’t need to be so tired.

At Phenom Elite Training Academy, a well-trained and experienced athletic coach is assigned to them. There are not many Bacolod athletic coaches, so most of them were trained in Manila. The coach plots the athlete’s workout regimen.

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Phenom Elite Training Academy staff.

Coach Justin says that there are days that they work hard, including weightlifting. But they also have easy days. Moreover, the program is based on their sport, while not neglecting their overall fitness. The coach focuses on muscle groups mostly used for the game. Overall physical conditioning before the game is also part of the training.

Dr. Judah Gozar had a knee injury before. With proper training, he is back to playing basketball again.

More Understanding About Sports Science in Bacolod

There is still a need for parents to understand about sports science better. That’s one of the hurdles that Coach Justin wants to overcome among Bacolod athletes. He relates that in Manila, they just show how it’s done and their students execute them. They are already aware of the benefits of athletic training.

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The Ateneo Women’s Volleyball Team at Phenom Elite Training Academy.

Here in Bacolod, the culture is different. The coaches still need to educate both parents and the athletes why athletic training is needed in the first place.

What do Athletes Get from the Training?

With athletic training based on sports science, students get the following:

  • Strength and conditioning
  • Decrease risk of injuries
  • Correct execution
  • Game tips
  • Increase their winning advantage

Training Costs Hinder Parents

Aside from the lack of knowledge, one of the things that hinder parents is the cost. Admittedly, sending your child to athletic training in Bacolod, albeit affordable, is added expense. Some parents can no longer afford to pay for simultaneous training.

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Strength training with Coach Justin Aquino.

But if you really want your child to excel and reach greater heights, additional training is necessary. Aside from skill, the building of strength and conditioning prior to a game are imperative to winning.

Most importantly, proper scientific training prevents injuries in young athletes.

Tips for Parents: How to Defray Costs of Training

Here are some tips to bring the costs of athletic training easier on the family budget:

Team Training

One way that parents can reduce cost is to encourage other parents to enrol as a team. Team training is cheaper than one-on-one but can really help in game preparations. Proper conditioning, or what you do at least two weeks before a game, is integral to athletic performance.

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Coach Justin Aquino with the SJI Under 12 Girls’ Volleyball Team.

Work With the School

Your school may have a sports budget. Write to the coach and principal about how they can help you reduce expenses. If they see your child’s potential to bring honor to the school, they might help find ways to grand the athletic training.

Look for Sponsors

Benefactors are more than willing to sponsor young athletes. Ask for referrals. First check with the alumni office of the school for possible sponsors. Some donors may be able to afford a one-time conditioning fee. Others may get your child under their foundation for long-term training.

Moreover, there are companies that have CSRs geared into sports. Find out about them.

General Fitness

Additionally, Phenom Elite Training Academy Bacolod offers a general fitness program. It’s an unlimited program designed to lose weight and tone muscles.

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A mommy group for their fitness session. Far right is Ces Tan of CesCaramelized Dilis and Danggit.

Many moms and dads enroll in this program and they find it fulfilling. Not only do they lose weight, they gain muscle tone, strength, and endurance. These make them feel younger and more confident, too.

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Mommy Mia doing push ups with her daughter Mika.

Ask them today about their different fitness programs for everyone. If you have young athletes, make it a family fitness adventure for all of you.

Contact Information

Phenomelite Training Academy
426 WHSE Door 1, Tops Bowing Road, Brgy 7, Bacolod City
Mobile: (0921) 8599674
FB Page: PhenomEliteBCD

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Business Hours:

  • Monday to Friday: 7am to 12nn | 2pm to 7pm
  • Saturday: 7am to 12nn
  • For special team training on Saturday afternoons, prior arrangement is needed

Check the map below for the location of Phenom Elite Training Academy:

Phenom Elite Training Academy location map - Bacolod blogger
Phenom Elite Training Academy location map.

Meanwhile, watch Kiefer Ravena’s testimony about scientific athletic training:

The Phenom Kiefer Ravena's Testimonial on PhenomElite

After a week since his last visit here in Bacolod City, here is one of our Phenoms, Kiefer Ravena on why we started PhenomElite and what sets our sports performace training facility apart from the rest. #PhenomEliteBCD #BePhenomenal

Posted by Phenomelite Training Academy on Tuesday, August 21, 2018

Performance and Fitness Coaches

Phenom Elite Training Academy is dedicated to provide advanced training programs. They pledge to be the medium for local athletes to access systematic and scientific performance training regimen. This covers strength training and conditioning.

Furthermore, the end goal is to produce competent Bacolodnons in their different sports choices.

Below are their qualified performance coaches:

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Head Performance Coach Justin Aquino
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Coach Lhoy Miraflores, fitness coach
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Coach Tata Jerez, fitness coach

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